{"id":5283,"date":"2022-11-23T06:37:55","date_gmt":"2022-11-23T06:37:55","guid":{"rendered":"https:\/\/aboutwaffles.com\/?p=5283"},"modified":"2023-02-22T05:45:40","modified_gmt":"2023-02-22T05:45:40","slug":"sweet-potato-waffle-fries","status":"publish","type":"post","link":"https:\/\/aboutwaffles.com\/sweet-potato-waffle-fries\/","title":{"rendered":"Sweet Potato Waffle Fries Recipe | A Healthy Brunch"},"content":{"rendered":"\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-11 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<p><strong>Sweet potato waffle fries are a great source of soluble fibre, beta-carotene, and vitamins B6 and C. <\/strong>These nutritional values make sweet potatoes the perfect ingredient for a healthier twist on this classic snack. Sweet potatoes are packed with vitamins and nutrients, making them an ideal alternative to white potatoes.&nbsp;<\/p>\n\n\n\n<p>The waffle fries are crispy and delicious, filled with vitamin A and a little bit of spice that can kick up your taste buds without fail. <strong>So grab those sweet potatoes, whip out your Belgian waffle maker, and try out this delicious twist on your favorite snack.<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img decoding=\"async\" src=\"https:\/\/aboutwaffles.com\/wp-content\/uploads\/2022\/09\/1.jpg\" alt=\"sweet potato waffle fries\" class=\"wp-image-5285\" width=\"799\" height=\"532\" srcset=\"https:\/\/aboutwaffles.com\/wp-content\/uploads\/2022\/09\/1.jpg 601w, https:\/\/aboutwaffles.com\/wp-content\/uploads\/2022\/09\/1-300x200.jpg 300w\" sizes=\"(max-width: 799px) 100vw, 799px\" \/><\/figure><\/div>\n\n\n<div class=\"wp-block-group features-list ticss-84ad9ea2\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<h2 class=\"has-text-align-center features-heading ticss-e8840bf4 has-text-color has-background wp-block-heading\" id=\"features\" style=\"color:#fcb040;background-color:#2c273f;font-size:22px;line-height:1\"><strong>Sweet Potato Waffle Fries<\/strong> Recipe<\/h2>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-3 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:100%\">\n<div class=\"wp-block-columns single-feature ticss-1f2c0419 is-layout-flex wp-container-core-columns-is-layout-1 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\">\n<p class=\"key has-text-color\" style=\"color:#35200b\"><strong>Ingredients<\/strong><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:75%\">\n<ul>\n<li>20-ounce bag of &nbsp;<a href=\"https:\/\/aboutwaffles.com\/goto\/alexia-waffle-cut-sweet-potato-seasoned-fries-non-gmo-ingredients-20-oz-frozen\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\"><strong>Alexia\u00ae Waffle Cut Sweet Potato Seasoned Fries<\/strong><\/a><\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns single-feature ticss-1f2c0419 is-layout-flex wp-container-core-columns-is-layout-2 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\">\n<p class=\"key has-text-color\" style=\"color:#35200b\"><strong>Instructions<\/strong><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:75%\">\n<ol>\n<li><strong>Cut <\/strong>Sweet Potato Seasoned Fries.<\/li>\n\n\n\n<li><strong>Spray <\/strong>the air fryer basket lightly with cooking spray (like grapeseed oil, vegetable oil, or avocado oil).<\/li>\n\n\n\n<li><strong>Place <\/strong>frozen waffle fries in a single layer in the basket, avoiding overflowing it.<\/li>\n\n\n\n<li><strong>Air fry<\/strong> for 10 minutes at 390 \u00b0F, flipping halfway through.<\/li>\n\n\n\n<li><strong>Remove <\/strong>with care and <strong>serve <\/strong>with your favourite dipping sauce.<\/li>\n<\/ol>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div><\/div>\n<\/div><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img decoding=\"async\" src=\"https:\/\/aboutwaffles.com\/wp-content\/uploads\/2022\/09\/Instant-Vortex-Plus-Air-Fryer-Oven.jpg\" alt=\"Instant Vortex Plus Air Fryer Oven\" class=\"wp-image-5288\" width=\"249\" height=\"266\" srcset=\"https:\/\/aboutwaffles.com\/wp-content\/uploads\/2022\/09\/Instant-Vortex-Plus-Air-Fryer-Oven.jpg 375w, https:\/\/aboutwaffles.com\/wp-content\/uploads\/2022\/09\/Instant-Vortex-Plus-Air-Fryer-Oven-281x300.jpg 281w\" sizes=\"(max-width: 249px) 100vw, 249px\" \/><figcaption class=\"wp-element-caption\">Instant Vortex Plus Air Fryer Oven<\/figcaption><\/figure><\/div>\n\n\n<p class=\"has-text-align-center\" style=\"font-size:20px\"><strong><a href=\"https:\/\/aboutwaffles.com\/goto\/instant-vortex-plus-air-fryer-oven-6-quart-from-the-makers-of-instant-pot-6-in-1-broil-roast-dehydrate-bake-non-stick-and-dishwasher-safe-basket-app-with-over-100-recipes-stainless-steel\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">Check Latest Price<\/a><\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Why Will You Enjoy Sweet Potato Waffle Fries In An Air Fryer?<\/strong><\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img decoding=\"async\" src=\"https:\/\/aboutwaffles.com\/wp-content\/uploads\/2022\/09\/2.jpg\" alt=\"Why Will You Enjoy Sweet Potato Waffle Fries In An Air Fryer\" class=\"wp-image-5287\" width=\"793\" height=\"529\" srcset=\"https:\/\/aboutwaffles.com\/wp-content\/uploads\/2022\/09\/2.jpg 600w, https:\/\/aboutwaffles.com\/wp-content\/uploads\/2022\/09\/2-300x200.jpg 300w\" sizes=\"(max-width: 793px) 100vw, 793px\" \/><\/figure><\/div>\n\n\n<p><strong>When you use an air fryer, you can have crispy sweet potato waffle fries in only a few minutes. <\/strong>You don&#8217;t have to wait as long for the fryer to reach a temperature as you would with a deep fryer. Simply gently grease the basket and drop in your fries; they&#8217;ll be ready in 10 minutes!<\/p>\n\n\n\n<p><strong>These are just only one ingredient, which is always a bonus! <\/strong>The fries are already chopped and seasoned. They may be placed in the air fryer basket frozen. All you have to do now is open the bag!<\/p>\n\n\n\n<p>It&#8217;s also a quick midday snack. Midday munching might be a nutritional setback for some, but it&#8217;s an important method to get through a slow afternoon or unwind after a long day. <strong>A nutritious and enjoyable snack will always get you far when these pauses are required.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-4 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column feature-card ticss-bb3d8ee7 has-theme-palette-3-background-color has-background is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:100%\">\n<h3 class=\"wp-block-heading\"><strong>What Is An Air Fryer?<\/strong><\/h3>\n\n\n\n<p>If you are unfamiliar with <strong><a href=\"https:\/\/aboutwaffles.com\/goto\/instant-vortex-plus-air-fryer-oven-6-quart-from-the-makers-of-instant-pot-6-in-1-broil-roast-dehydrate-bake-non-stick-and-dishwasher-safe-basket-app-with-over-100-recipes-stainless-steel\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">air fryers<\/a><\/strong>, they may appear bizarre and enigmatic. On the other hand, those infomercials featuring the &#8220;powerful cyclone of heat&#8221; or whatever it is makes air fryers work. You can actually use an air fryer if you can operate a microwave. <strong>The procedure is largely the same regardless of the model of the air fryer you use. <\/strong>Coat the basket lightly with cooking spray. Set the temperature and time, then add the ingredients (typically frozen). That&#8217;s all!<\/p>\n\n\n\n<p>Air fryers heat up rapidly, and the cooking time frequently includes this step. <strong>That means you don&#8217;t have to switch them on before adding your ingredients to the basket.<\/strong> However, you should always consult the owner&#8217;s instructions to learn how to use your air fryer. When culinary directions conflict, always go to your manual.<\/p>\n<\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Does An Air Fryer Make Crispy Sweet Potato Waffle Fries?<\/strong><\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img decoding=\"async\" src=\"https:\/\/aboutwaffles.com\/wp-content\/uploads\/2022\/09\/3.jpg\" alt=\"Does An Air Fryer Make Crispy Sweet Potato Waffle Fries\" class=\"wp-image-5289\" width=\"798\" height=\"526\" srcset=\"https:\/\/aboutwaffles.com\/wp-content\/uploads\/2022\/09\/3.jpg 607w, https:\/\/aboutwaffles.com\/wp-content\/uploads\/2022\/09\/3-300x198.jpg 300w\" sizes=\"(max-width: 798px) 100vw, 798px\" \/><\/figure><\/div>\n\n\n<p>Fries come in a number of forms and sizes, the waffle fry is by far the most robust and dunkable fry available. The texture and structural substance of a waffle fry make it more enjoyable to eat, especially when paired with a dipping sauce.<\/p>\n\n\n\n<p><strong>Waffle fries piled high on a platter, with a little blue dish on top, filled with ranch and containing a waffle fr<\/strong>y. The only way to improve a waffle fry is to use sweet potatoes with just the proper amount of flavour. Fortunately, <strong><a href=\"https:\/\/aboutwaffles.com\/goto\/alexia-waffle-cut-sweet-potato-seasoned-fries-non-gmo-ingredients-20-oz-frozen\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">Alexia Waffle Cut Sweet Potato Seasoned Fries<\/a><\/strong> handle all of the hard work, and we can just cook them frozen in an air fryer!<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-5 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column feature-card ticss-bb3d8ee7 has-theme-palette-3-background-color has-background is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:100%\">\n<p><strong>Related:<\/strong><\/p>\n\n\n\n<p><strong><a href=\"https:\/\/aboutwaffles.com\/how-to-make-perfect-waffle-fries-at-home\/\">How to Make Perfect Waffle Fries at Home?<\/a><\/strong><\/p>\n<\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Tips To Make Amazing Waffle Fries<\/strong><\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img decoding=\"async\" src=\"https:\/\/aboutwaffles.com\/wp-content\/uploads\/2022\/09\/4.jpg\" alt=\"Tips To Make Amazing Waffle Fries\" class=\"wp-image-5290\" width=\"791\" height=\"517\" srcset=\"https:\/\/aboutwaffles.com\/wp-content\/uploads\/2022\/09\/4.jpg 612w, https:\/\/aboutwaffles.com\/wp-content\/uploads\/2022\/09\/4-300x196.jpg 300w\" sizes=\"(max-width: 791px) 100vw, 791px\" \/><\/figure><\/div>\n\n\n<p>As different air fryers differ, so do the cooking times. You may need to make some slight changes to the recipe depending on how your unique type of air fryer works. You may also need to preheat the air fryer, for example. <strong>Another typical blunder is that your manual&#8217;s instructions may need you to remove the basket and agitate the fries as they cook.<\/strong> However, many air fryers do not use these types of baskets and instead cook in a shallow basket on a rack.<\/p>\n\n\n\n<p><strong>Understand how your air fryer&#8217;s controls, knobs, and settings function<\/strong>. Some air fryers are highly streamlined and straightforward, but others that are more involved incorporate air frying as one of several separate cooking modes.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-6 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column feature-card ticss-bb3d8ee7 has-theme-palette-3-background-color has-background is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:100%\">\n<p><strong>Related:<\/strong><\/p>\n\n\n\n<p><strong><a href=\"https:\/\/aboutwaffles.com\/how-to-store-waffle-batter\/\">How To Store Waffle Batter Without Losing Taste &amp; Quality?<\/a><\/strong><\/p>\n<\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Storing And Reheating Waffle Fries<\/strong><\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img decoding=\"async\" src=\"https:\/\/aboutwaffles.com\/wp-content\/uploads\/2022\/09\/2022-09-15-03_53_24-sweet-potato-waffle-fries-Google-Drive.jpg\" alt=\"Storing And Reheating Waffle Fries\" class=\"wp-image-5291\" width=\"799\" height=\"496\" srcset=\"https:\/\/aboutwaffles.com\/wp-content\/uploads\/2022\/09\/2022-09-15-03_53_24-sweet-potato-waffle-fries-Google-Drive.jpg 645w, https:\/\/aboutwaffles.com\/wp-content\/uploads\/2022\/09\/2022-09-15-03_53_24-sweet-potato-waffle-fries-Google-Drive-300x186.jpg 300w\" sizes=\"(max-width: 799px) 100vw, 799px\" \/><\/figure><\/div>\n\n\n<p>It&#8217;s simple to store and reheat your sweet potato waffle fries (if you must). Simply store any leftovers in an airtight container and reheat them later. <strong>They will bounce back rather nicely if you reheat them in an air fryer again. <\/strong>You may also bake or microwave them, but they will not be the same as they were before.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>How To Make Frozen Sweet Potato Waffle Fries In An Air Fryer?<\/strong><\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img decoding=\"async\" src=\"https:\/\/aboutwaffles.com\/wp-content\/uploads\/2022\/09\/2022-09-15-03_53_51-sweet-potato-waffle-fries-Google-Drive.jpg\" alt=\"How To Make Frozen Sweet Potato Waffle Fries In An Air Fryer\" class=\"wp-image-5292\" width=\"802\" height=\"533\" srcset=\"https:\/\/aboutwaffles.com\/wp-content\/uploads\/2022\/09\/2022-09-15-03_53_51-sweet-potato-waffle-fries-Google-Drive.jpg 602w, https:\/\/aboutwaffles.com\/wp-content\/uploads\/2022\/09\/2022-09-15-03_53_51-sweet-potato-waffle-fries-Google-Drive-300x199.jpg 300w\" sizes=\"(max-width: 802px) 100vw, 802px\" \/><\/figure><\/div>\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column feature-card ticss-bb3d8ee7 has-theme-palette-3-background-color has-background is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:100%\">\n<ol>\n<li><strong>Begin <\/strong>with a bag of <strong><a href=\"https:\/\/aboutwaffles.com\/goto\/alexia-waffle-cut-sweet-potato-seasoned-fries-non-gmo-ingredients-20-oz-frozen\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">Alexia Waffle Cut Sweet Potato Seasoned Fries (20 oz)<\/a><\/strong>.<\/li>\n\n\n\n<li><strong>Spray <\/strong>the air fryer basket lightly with cooking oil, such as grapeseed oil.<\/li>\n\n\n\n<li><strong>Arrange <\/strong>frozen waffle fries in a single layer in the basket, and avoid overflowing it.<\/li>\n\n\n\n<li><strong>Air fry <\/strong>for 10 minutes at 390 \u00b0F, flipping halfway through.<\/li>\n\n\n\n<li><strong>Remove <\/strong>with care and <strong>serve <\/strong>with your preferred dipping sauce.<\/li>\n<\/ol>\n<\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>How Do You Cut Sweet Potatoes Into Waffle Fries?<\/strong><\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img decoding=\"async\" src=\"https:\/\/aboutwaffles.com\/wp-content\/uploads\/2022\/09\/2022-09-15-03_54_15-sweet-potato-waffle-fries-Google-Drive.jpg\" alt=\"How Do You Cut Sweet Potatoes Into Waffle Fries\" class=\"wp-image-5293\" width=\"785\" height=\"516\" srcset=\"https:\/\/aboutwaffles.com\/wp-content\/uploads\/2022\/09\/2022-09-15-03_54_15-sweet-potato-waffle-fries-Google-Drive.jpg 609w, https:\/\/aboutwaffles.com\/wp-content\/uploads\/2022\/09\/2022-09-15-03_54_15-sweet-potato-waffle-fries-Google-Drive-300x197.jpg 300w\" sizes=\"(max-width: 785px) 100vw, 785px\" \/><\/figure><\/div>\n\n\n<p><strong>To cut your sweet potatoes into waffle fries, first use a sharp knife to cut the sweet potato into wedges. <\/strong><\/p>\n\n\n\n<p>For example, a large sweet potato will yield about 16 wedges. <\/p>\n\n\n\n<p><strong>Place <\/strong>the wedges on a baking sheet and bake for 20 minutes at 400 degrees F. <\/p>\n\n\n\n<p>While the sweet potato fries are <strong>baking<\/strong>, <strong>turn <\/strong>each wedge over so that both sides cook evenly. <\/p>\n\n\n\n<p><strong>Bake <\/strong>them for another 20 minutes and remove them from the oven when they are golden brown and crispy on all sides.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Are Alexia Sweet Potato Waffle Fries Healthy?<\/strong><\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img decoding=\"async\" src=\"https:\/\/aboutwaffles.com\/wp-content\/uploads\/2022\/09\/2022-09-15-03_54_38-sweet-potato-waffle-fries-Google-Drive.jpg\" alt=\"Are Alexia sweet potato waffle fries healthy\" class=\"wp-image-5294\" width=\"798\" height=\"528\" srcset=\"https:\/\/aboutwaffles.com\/wp-content\/uploads\/2022\/09\/2022-09-15-03_54_38-sweet-potato-waffle-fries-Google-Drive.jpg 604w, https:\/\/aboutwaffles.com\/wp-content\/uploads\/2022\/09\/2022-09-15-03_54_38-sweet-potato-waffle-fries-Google-Drive-300x199.jpg 300w\" sizes=\"(max-width: 798px) 100vw, 798px\" \/><\/figure><\/div>\n\n\n<p>We\u2019re talking about a product that contains no artificial colors, flavors, or preservatives. That\u2019s pretty good for you, right? <strong>But what about the sodium and calories?<\/strong> Let&#8217;s take a look at those numbers.<\/p>\n\n\n\n<p>The <strong><a href=\"https:\/\/aboutwaffles.com\/goto\/alexia-waffle-cut-sweet-potato-seasoned-fries-non-gmo-ingredients-20-oz-frozen\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">Alexia sweet potato waffle fries<\/a><\/strong> are just about as salty as any other fast food item out there about 400 milligrams per serving (which is only 1\/3 of the package). That said, if you eat these every day for lunch you&#8217;ll probably get too much salt in your diet.<\/p>\n\n\n\n<p>A serving size of <strong><a href=\"https:\/\/aboutwaffles.com\/goto\/alexia-waffle-cut-sweet-potato-seasoned-fries-non-gmo-ingredients-20-oz-frozen\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">Alexia sweet potato waffle fries <\/a><\/strong>contains 240 calories and 8 grams of fat that&#8217;s 80% more calories than McDonald&#8217;s french fries! <strong>If you&#8217;re looking to lose weight quickly and easily on a keto diet you can try them.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column feature-card ticss-bb3d8ee7 has-theme-palette-3-background-color has-background is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:100%\">\n<p><strong>Related:<\/strong><\/p>\n\n\n\n<p><strong><a href=\"https:\/\/aboutwaffles.com\/how-to-make-perfect-waffle-fries-at-home\/\">Can You Cook Frozen Waffles In Air Fryer?<\/a><\/strong><\/p>\n<\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>What Are Sweet Waffle Fries?<\/strong><\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img decoding=\"async\" src=\"https:\/\/aboutwaffles.com\/wp-content\/uploads\/2022\/09\/2022-09-15-03_55_02-sweet-potato-waffle-fries-Google-Drive.jpg\" alt=\"What Are Sweet Waffle Fries\" class=\"wp-image-5295\" width=\"795\" height=\"464\" srcset=\"https:\/\/aboutwaffles.com\/wp-content\/uploads\/2022\/09\/2022-09-15-03_55_02-sweet-potato-waffle-fries-Google-Drive.jpg 685w, https:\/\/aboutwaffles.com\/wp-content\/uploads\/2022\/09\/2022-09-15-03_55_02-sweet-potato-waffle-fries-Google-Drive-300x175.jpg 300w\" sizes=\"(max-width: 795px) 100vw, 795px\" \/><\/figure><\/div>\n\n\n<p><strong>Sweet potato waffle fries are a type of <a href=\"https:\/\/aboutwaffles.com\/how-to-make-perfect-waffle-fries-at-home\/\">waffle fry<\/a>. <\/strong><\/p>\n\n\n\n<p>They are made from sweet potatoes and have a crispy outside, like the regular potato fries that you might be familiar with. Sweet potatoes are naturally sweet, so they&#8217;re a good alternative to regular potato fries if you want something different!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Sweet Potato Waffle Fries Calories<\/strong><\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img decoding=\"async\" src=\"https:\/\/aboutwaffles.com\/wp-content\/uploads\/2022\/09\/2022-09-15-03_55_27-sweet-potato-waffle-fries-Google-Drive.jpg\" alt=\"Sweet Potato Waffle Fries Calories\" class=\"wp-image-5296\" width=\"794\" height=\"492\" srcset=\"https:\/\/aboutwaffles.com\/wp-content\/uploads\/2022\/09\/2022-09-15-03_55_27-sweet-potato-waffle-fries-Google-Drive.jpg 645w, https:\/\/aboutwaffles.com\/wp-content\/uploads\/2022\/09\/2022-09-15-03_55_27-sweet-potato-waffle-fries-Google-Drive-300x186.jpg 300w\" sizes=\"(max-width: 794px) 100vw, 794px\" \/><\/figure><\/div>\n\n\n<p>If you\u2019re looking for a way to get your sweet potato fix without having to re-create an entire dish using this root veggie, then the sweet potato waffle fry could be just the thing for you. <strong>This crispy and healthy option can be added to any meal or snack as a tasty alternative to traditional french fries or tater tots.<\/strong><\/p>\n\n\n\n<p>The sweet potato waffle fry contains about <strong>230 calories per serving <\/strong>a number that varies depending on how many servings are being consumed. If someone were eating one serving of these fries, they would consume approximately <strong>85 grams of carbohydrates<\/strong>, <strong>3 grams of protein<\/strong>, <strong>20 grams of fat<\/strong>, and <strong>1 gram of fiber <\/strong>along with <strong>230 total calories<\/strong>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Sweet Potato Waffle Fries Nutrition<\/strong><\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img decoding=\"async\" src=\"https:\/\/aboutwaffles.com\/wp-content\/uploads\/2022\/09\/2022-09-15-03_55_52-sweet-potato-waffle-fries-Google-Drive.jpg\" alt=\"Sweet Potato Waffle Fries Nutrition\" class=\"wp-image-5297\" width=\"800\" height=\"542\" srcset=\"https:\/\/aboutwaffles.com\/wp-content\/uploads\/2022\/09\/2022-09-15-03_55_52-sweet-potato-waffle-fries-Google-Drive.jpg 591w, https:\/\/aboutwaffles.com\/wp-content\/uploads\/2022\/09\/2022-09-15-03_55_52-sweet-potato-waffle-fries-Google-Drive-300x203.jpg 300w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure><\/div>\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column feature-card ticss-bb3d8ee7 has-theme-palette-3-background-color has-background is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:100%\">\n<ul>\n<li><strong>Calories: <\/strong>20 calories per serving of 1\/4 cup, not including salt and pepper.<\/li>\n\n\n\n<li><strong>Carbs: <\/strong>2 grams of carbs per serving of 1\/4 cup, not including salt and pepper.<\/li>\n\n\n\n<li><strong>Protein:<\/strong> 0 grams of protein per serving of 1\/4 cup, not including salt and pepper.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>FAQs<\/strong><\/h2>\n\n\n\n<div class=\"wp-block-uagb-faq uagb-faq__outer-wrap uagb-block-b4f32eca uagb-faq-icon-row uagb-faq-layout-accordion uagb-faq-expand-first-false uagb-faq-inactive-other-true uagb-faq-equal-height\" data-faqtoggle=\"true\" role=\"tablist\"><div class=\"uagb-faq__wrap uagb-buttons-layout-wrap\">\n<div class=\"wp-block-uagb-faq-child uagb-faq-child__outer-wrap uagb-block-ee0b6f9a\"><div class=\"uagb-faq-child__wrapper\"><div class=\"uagb-faq-item\" role=\"tab\"><div class=\"uagb-faq-questions-button uagb-faq-questions\"><span class=\"uagb-icon uagb-faq-icon-wrap\"><\/span><span class=\"uagb-icon-active uagb-faq-icon-wrap\"><\/span><span class=\"uagb-question\"><strong>How Long Should Waffle Fries Be Cooked In An Air-Fryer?<\/strong><\/span><\/div><div class=\"uagb-faq-content\"><span><p>The normal cooking time for fries in an air fryer is roughly 10 minutes. I haven&#8217;t observed it any less or more on other air fryer models, but you should always check. You may also wish to cook them for a longer or shorter period of time than advised, depending on your own desire for a fluffy and crispy balance.<\/p><\/span><\/div><\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-uagb-faq-child uagb-faq-child__outer-wrap uagb-block-004f20bd\"><div class=\"uagb-faq-child__wrapper\"><div class=\"uagb-faq-item\" role=\"tab\"><div class=\"uagb-faq-questions-button uagb-faq-questions\"><span class=\"uagb-icon uagb-faq-icon-wrap\"><\/span><span class=\"uagb-icon-active uagb-faq-icon-wrap\"><\/span><span class=\"uagb-question\"><strong><strong>Can I Use Sweet Potatoes in Place or Regular Potatoes?<\/strong><\/strong><\/span><\/div><div class=\"uagb-faq-content\"><span><p>Yes, although they will be a bit sweeter than regular fries. You can also use both kinds of potatoes together for a more complex flavor. <\/p><\/span><\/div><\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-uagb-faq-child uagb-faq-child__outer-wrap uagb-block-e1615c04\"><div class=\"uagb-faq-child__wrapper\"><div class=\"uagb-faq-item\" role=\"tab\"><div class=\"uagb-faq-questions-button uagb-faq-questions\"><span class=\"uagb-icon uagb-faq-icon-wrap\"><\/span><span class=\"uagb-icon-active uagb-faq-icon-wrap\"><\/span><span class=\"uagb-question\"><strong><strong>How To Preheat Air Fryer?<\/strong><\/strong><\/span><\/div><div class=\"uagb-faq-content\"><span><p>To preheat your air fryer model, refer to the manual for specific instructions and set the required time accordingly. Simply turn on the air fryer and follow the instructions in the manual to ensure that it is heated up properly before cooking.<\/p><\/span><\/div><\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-uagb-faq-child uagb-faq-child__outer-wrap uagb-block-f4136eba\"><div class=\"uagb-faq-child__wrapper\"><div class=\"uagb-faq-item\" role=\"tab\"><div class=\"uagb-faq-questions-button uagb-faq-questions\"><span class=\"uagb-icon uagb-faq-icon-wrap\"><\/span><span class=\"uagb-icon-active uagb-faq-icon-wrap\"><\/span><span class=\"uagb-question\"><strong><strong>How To Store and Preheat Waffle Fries?<\/strong><\/strong><\/span><\/div><div class=\"uagb-faq-content\"><span><p>Storing and reheating sweet potato waffle fries is a breeze. To preserve any leftovers, wrap them tightly in an airtight container and store them in the refrigerator. When reheating, it is best to use an air fryer to restore the fries&#8217; original texture. While baking or microwaving is an option, it may compromise the fries&#8217; texture. To maintain the fries&#8217; optimum taste and texture, it is advisable to prepare only the amount you intend to consume immediately.<\/p><\/span><\/div><\/div><\/div><\/div>\n<\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Conclusion<\/strong><\/h2>\n\n\n\n<p>Cooking sweet potatoes is simple, but it&#8217;s often unclear how to turn them into a delicious side dish. <strong><a href=\"https:\/\/aboutwaffles.com\/goto\/alexia-waffle-cut-sweet-potato-seasoned-fries-non-gmo-ingredients-20-oz-frozen\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">Alexia sweet potato waffle fries<\/a><\/strong> are a great alternative to regular fries or chips. You can use these by themselves or on top of salads, burgers, or other dishes. These waffle-cut sweet potatoes come in a bag and are ready for cooking straight from the package. <\/p>\n\n\n\n<p><strong>They&#8217;re also convenient and easy to prepare since they don&#8217;t require any additional ingredients, such as oil or seasoning.<\/strong> However, if you prefer not to use pre-packaged foods in your kitchen, especially ones that have been frozen &#8212; then check out these instructions for turning fresh sweet potatoes into tasty waffle fries at home!<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<div class=\"wp-block-senff-sticky-block siderbar-sticky-ctas\" data-topspace=\"75\" data-cfa=\"true\" data-minwidth=\"600\" data-maxwidth=\"99999\" data-pushup=\".site-footer\" data-zindex=\"1\">\n<p><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-10 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:20%\">\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"375\" height=\"400\" src=\"https:\/\/aboutwaffles.com\/wp-content\/uploads\/2022\/09\/Instant-Vortex-Plus-Air-Fryer-Oven.jpg\" alt=\"Instant Vortex Plus Air Fryer Oven\" class=\"wp-image-5288\" srcset=\"https:\/\/aboutwaffles.com\/wp-content\/uploads\/2022\/09\/Instant-Vortex-Plus-Air-Fryer-Oven.jpg 375w, https:\/\/aboutwaffles.com\/wp-content\/uploads\/2022\/09\/Instant-Vortex-Plus-Air-Fryer-Oven-281x300.jpg 281w\" sizes=\"(max-width: 375px) 100vw, 375px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:80%\">\n<p style=\"font-size:15px;line-height:1.1\"><strong><strong>Instant Vortex Plus Air Fryer Oven<\/strong><\/strong><\/p>\n\n\n\n<div class=\"wp-block-buttons amz-aff-cta is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-font-size amz-aff-btn has-small-font-size\"><a class=\"wp-block-button__link has-theme-palette-2-color has-text-color wp-element-button\" href=\"https:\/\/aboutwaffles.com\/goto\/instant-vortex-plus-air-fryer-oven-6-quart-from-the-makers-of-instant-pot-6-in-1-broil-roast-dehydrate-bake-non-stick-and-dishwasher-safe-basket-app-with-over-100-recipes-stainless-steel\/\" target=\"_blank\" rel=\"noreferrer noopener\">Check Price<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Sweet potato waffle fries are a great source of soluble fibre, beta-carotene, and vitamins B6 and C. These nutritional values make sweet potatoes the perfect ingredient for a healthier twist on this classic snack. Sweet potatoes are packed with vitamins and nutrients, making them an ideal alternative to white potatoes.&nbsp; The waffle fries are crispy&#8230;<\/p>\n","protected":false},"author":3,"featured_media":5253,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"myguten_meta_block_field":"","footnotes":""},"categories":[58],"tags":[62,57,36],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v22.4 (Yoast SEO v22.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Sweet Potato Waffle Fries Recipe | A Healthy Brunch<\/title>\n<meta name=\"description\" content=\"Sweet potato waffle fries are the ultimate variety of waffle fries that every sweet potato lover should try making. 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